Stress is unique to each one of us – it is an internally generated response to what we think is going on. Stress also often accompanies situations of conflict. If you feel stressed and worry about how you will manage to continue feeling stressed, try practising the following clinically proven methods:

• Worry about things You can't control eg. about swine 'flu, the stock market, tsunamis, earthquakes, the ozone layer etc..

• Never exercise - Exercise wastes a lot of time that could better be spent worrying. This will help you to stay at least 25% over your recommended weight. Junk foods, sweets, and coffee are particularly helpful here.
• Eat anything you want – and remember to avoid fruit and vegetables.
• Take plenty of stimulants - Caffeine, nicotine, sugar, sweeties and sugary soft drinks (especially colas) will help generate an adrenaline response in your body which will make you feel anxious and paranoid.